(Replace Them Every 1 to 2 Years) 🟡 How Often Should You Change Your Pillows?
How Often Should You Change Your Pillows? Regular pillow replacement is advised for quality sleep. All types of pillows have different lifespans: polyester (2 years), memory foam (1-5 years), latex (3-5 years), down and feather (upon losing shape), and bamboo (1.5 years). Regular pillowcase changes promote cleanliness depending on personal preference, skin condition, and if you own pets. Pillows should be replaced if they lose shape, accumulate allergens, or emit unpleasant odors. Worn-out pillows can cause neck and shoulder pain, aggravate allergies, and compromise sleep quality. Washing the pillow (some types may need spot cleaning) and using pillow protectors can maintain cleanliness.
(Replace Them Every 1 to 2 Years) 🟡 How Often Should You Change Your Pillows? Read More »